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Nectarine Nutrition Facts, Calories and Benefits with Skin

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Most people know that nectarines are a type of stone fruit, but did you know that they’re actually a cousin of the peach? Nectarines are a delicious and nutritious summer fruit that can be enjoyed in all sorts of dishes, from breakfast smoothies to summer salads. But how many calories in a nectarine with skin, and is it better to eat them with or without the skin? Let’s take a closer look.

Nectarine Nutritional Facts

One small nectarine with skin (about 2 inches in diameter) has about 64 calories, 1.4 grams of protein, 0.4 grams of fat, and 15 grams of carbs. It’s also a good source of vitamins A and C, potassium, and fiber. If you’re watching your sugar intake, it’s worth noting that one small nectarine has about 9 grams of natural sugar.

The skin of the nectarine is also edible and contains many of the same nutrients as the flesh, including vitamins A and C, potassium, and fiber. In fact, the majority of the fruit’s antioxidants are found in the skin. However, some people prefer to eat nectarines without the skin because it can be slightly fuzzy. If you’re buying nectarines at the store, make sure to give them a good once-over to ensure that the skin is smooth.

One small nectarine has about 64 calories and is a good source of vitamins A and C, potassium, and fiber. The skin is edible and contains many of the same nutrients as the flesh, including vitamins A and C, potassium, and fiber. If you’re buying nectarines at the store, make sure to give them a good once-over to ensure that the skin is smooth before adding them to your cart.

Benefits Of Eating A Nectarine With Skin

You may have heard that eating the skin of fruits and vegetables is good for you. But why? The skin of fruits and vegetables is where a lot of the nutrients are concentrated. It’s also a good source of fiber. And in the case of nectarines, the skin contains cancer-fighting compounds. So next time you’re at the store, don’t be so quick to reach for the ones without skin!

The skin of a nectarine is high in fiber, which aids digestion, prevents constipation, and helps maintain a healthy weight. Fiber is also known to lower cholesterol levels and reduce the risk of heart disease. The skin of a nectarine is also a good source of vitamins A and C. These vitamins are important for maintaining healthy skin, eyesight, and immunity.

In addition to being nutritious, the skin of a nectarine contains cancer-fighting compounds called phenols. Phenols are antioxidants that help protect cells from damage caused by free radicals. By consuming foods rich in phenols, we can help neutralize free radicals and reduce our risk of developing chronic diseases like cancer.

In The End

The next time you go to buy nectarines, don’t be so quick to reach for the ones without skin! The skin contains fiber, vitamins, and cancer-fighting compounds that are all beneficial to your health. So go ahead and eat the skin – your body will thank you for it!

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